My mission is to spread positivity and mental health awareness in my local community through my clothing designs.On each item you will find a positive affirmation on the sleeve. These messages are meant to encourage self love and appreciation.
EXP Studio is an innovative incubator and community-based multimedia production studio, agency, and learning center. We create innovative products, projects & experiences. We provide entertainment, resources & growth opportunities for individuals, businesses, EXP Studio members & communities.
Loving-Kindness Meditation: This practice involves cultivating feelings of compassion and kindness towards yourself and others, which can help you connect with your intuition from a place of love. From reduced self-criticism, enhanced wellbeing, and reduced pain to strengthened resilience, better relationships, and improved mental health, loving-kindness meditations can help us create more whole, healthier, and happier lifestyles.
Here is a loving-kindness meditation you can try (Shortened and pulled from Positive Psychology.):
Chakra Meditation: Chakras are energy centers in the body that can be used to access intuition. This meditation is rooted in the energies that are already within you. Here’s a shortened Solar Plexus Chakra meditation pulled from chopra.com to help you bring in confidence and courage when you feel unworthy on insecure:
Walking Meditation: Taking a walk in nature while focusing on your breath and senses can help you connect with your intuition through the present moment.
Mantra Meditation: Repeating a mantra or affirmation can help you create a positive and receptive mindset that's open to intuitive guidance.
Remember that meditation is a practice, and it's okay if your mind wanders or you don't feel connected to your intuition right away. Keep trying different meditation practices until you find what works for you, and remember to approach the process with curiosity and openness.